What if your workout felt like freedom?

The soft hammock supporting your body as you stretch and move with ease. Your spine becomes spacious. Your joints have room to move. Your whole body gets to feel expansive and gloriously free.

Perfect for both beginners to experienced aerialists, in progressive ten level, 10-week programs you'll be guided through flowing inversions, elevated sequences, and dynamic aerial combinations, designed to build real strength and flexibility to match, session by session, meeting you exactly where you are - and growing strong, agile and free.

Each session includes deep stretches, dreamy savasanas and ends floating — cocooned in your hammock, feeling spacious and weightless, allowing your day to simply float away.

Built for you, from the very first class

Whether you're a first time flier or you're an experienced aerialist ready for something new — we’ll meet you exactly where you are.

Over your first ten weeks, one shape at a time, you'll explore the foundational shapes of aerial yoga perfect for you skill level and experience. By week ten, even as a beginner you won't just know how to move in a hammock — you'll feel completely at home in one.

And this is just the beginning. Each level flows naturally into the next, where your next ten weeks of shapes, inversions and savasanas are waiting to be discovered.

Your signature ten-week aerial yoga program, thoughtfully designed to build your strength, skills and relax each week.

Thursday Gold Coast Program Studio Session
5:15pm - 6:25pm
October 15th - December 17th

*Bonus Saturday Live Home Conditioning Session
9:00am - 10:00am
October 17th - December 19th

Spaces are limited

Enrol below and fly↓

Choose from Seasonal membership $395 or Weekly payment plan membership $39.50

Across your ten weeks, here's what you'll build:

 • Real, functional strength — and the flexibility to match
 • Tension released from places you forgot were holding it
 • Sharper balance, greater agility, and a calm mind
 • A spine that feels taller, and a body that feels gloriously free

Expect to feel stronger, more agile, and more freedom in your body than you have in years.

When you arrive for your first class

You'll receive a Program Card specific to your level — a printed keepsake that maps your aerial journey including your key shapes, strength and flexibility conditioning for the season ahead.

It's yours to visualise your progress, celebrate your wins, and see exactly where you’re placed in your Sky-lab journey — all the way from beginners to advanced aerial yoga.

Week 1 - Foundation Begins
Beginning low for first time fliers and flying high for experienced aerialists, we’ll explore the perfect shapes for you begin with full support. Expect to feel expansive stretches, belly laughs and that magical feeling of floating in the air.

Week 2 - We rise
Familiar shapes are explored with more traction and more fun, as your hammock is starts to feel like home.

Week 3 - Your full inversion
We all lift to hip height, for all to explore inversions! The hammock becomes a support for deep release, spinal decompression, and the joy of flying.

Week 4 - 5 - Tall and free
Tall, strong and elevated. This is the zone — where strength and balance align, and what once may have felt impossible starts to feel free.

Week 6 - 7 - Freedom in flight
Front belt series, a new warm-up to discover. Your practice takes on a dynamic quality. With familiarity and strength you’re starting to fly!.

Week 8 - 9 - Hero shape incoming
A full-body stretch, a heart opener moment that ten-weeks of progressive practice has been steadily building you towards.

Week 10 - Celebration week!
Photo week, this is your class to celebrate the shapes you’ve explored from week one to ten. This is the moment your next level unlocks ready for you to explore!

Your shoulders relax. Your spine finds space and freedom. Supported by your hammock, discover what it feels like to move freely — in all directions, of space and breathe spaciousness in your body and mind.

Then deeper shifts can arrive.

You start trusting yourself and your hammock. Feeling stronger and more present in your body. Shapes you once felt impossible become in reach and every class, you surprise yourself a little more.

And the space you return to each week? It wraps around you like your hammock itself — warm, welcoming, and alive with people who get it too. With shared laughs, quiet breakthroughs and the kind of wins you want to text someone about on the way home.

This isn't just a methodology. It's a time each week that belongs entirely to you — an anchor in your week you'll start counting down to.

The friendliest place I’ve ever trained
"This studio has something really special. There’s a sense of connection, support, and community that makes you feel instantly at home. Every class is carefully considered, and the instructor is attentive and warm. I leave every time feeling lifted—literally and emotionally." 

Progress I can feel and see
"I’m amazed by how far I’ve come. Moves that once felt impossible now feel fun! The structured approach and expert instruction made it feel simple and achievable. I love that I’m building strength and confidence at my own pace, with guidance and encouragement."

Every week feels like a gift
"I’ve gone from hoping I could commit to the first ten weeks… to hoping I’m still doing aerial yoga in ten years. Each session is this magical blend of strength, stretch, and calm. I feel stronger and happier. It’s a safe space to grow and let the outside world melt away."