If your shoulders have been creeping toward your ears, you’ve spent the past five days sitting at your desk, or your only form of relaxation has been a scrolling, this afternoon is for you.

As you walk in, the lights are soft and your hammock is waiting.

For the next three hours there’s nowhere else you need to be, nothing to answer and no one to look after. This time is entirely yours.

Step into your dreamy half-day escape..

"The most amazing and important class you didn't know you needed!"

- Carlie M

Your afternoon, unfolding

Begin on the mat, gently releasing through your back, hips and neck. Feel the knots you’ve been carrying begin to melt, one by one.


Rise into your hammock. You spiral gently, turn upside down with zero pressure on your spine, and feel yourself lengthen and expand. Your hips open. Your breath drops slow and deep. With every restorative shape, high and low, set to flowing music, you feel more space in your body than you’ve had in months.

“Simply roll away the sore points, then use the hammock to stretch into serenity.”

- Anna T

Sink into your hammock and let it wrap around you in a cocoon. You’re suspended, held in stillness or gently rocking. The first crystal bowl rings out, and you feel the vibration move through you. Your thoughts slow down. Your nervous system lets go and you float.

When you open your eyes, there’s warm tea in your hands. You walk out lighter, calmer and feeling more like yourself, and you carry that feeling into the weeks ahead, for you and for the people you love.  

Here’s what’s included:

✨ Three unhurried hours that are entirely yours
✨ Foam roller fascia and muscular release
✨ High and low hammock restorative aerial yoga shapes
✨ Spinal traction and deep myofascial release
✨ Live quartz crystal soundbath savasana, played live
✨ Relax with a lavender eye pillow and savasana mist
✨ Afternoon tea refreshments

"If you have muscle tightness come to this relaxing class. My body feels amazing"

- Drew H

This is for you if:

✨ You’ve been giving to everyone else around you
✨ You’re ready for some time that’s truly yours
✨ Your body is asking for space and ease
✨ You’d love to feel deeply settled
✨ You’d like your nervous system to unwind and relax
✨ You’d love to feel like you’ve had a whole-body massage

“This was a magical way to spend the afternoon, I felt a complete reset for my month ahead.”

- Kate K

Led by Shari

Your retreat is led by Shari, founder of Sky-lab. She brings more than 30 years of teaching experience, with 15 aerial certifications, fitness qualifications, plus a background in music.

Guiding you through every shape with care, Shari plays your soundbath live, layering quartz crystal bowls, water sounds and Pyrenees chimes into the signature Sky-lab soundscape. You’re in a small group, with all the space you need to rest.

There are only two mini retreats before the year ends: one in Sydney and one on the Gold Coast. After that, the next ones will be in the new year. 13 spaces are available in Sydney and 10 on the Gold Coast. So book your space to float now.

GOLD COAST Luxe 3-hour Aerial Mini Retreat ↓ book here
🗓 Sunday November 15th
🕔 2:00pm - 5:00pm

SYDNEY Luxe 3-hour Aerial Mini Retreat ↓ book here
🗓 Sunday December 6th
🕔 3:00pm - 6:00pm

Pricing:

$159 | Members - view your membership tier for pricing
Three full hours of movement, release and live soundbath, all for you.