If you’ve ever dreamt of flying and love the feeling of freedom, flow and strength in the air, this may be exactly what you’ve been looking for.

Sky-lab’s Signature Progressive Aerial Yoga Programs are designed for anyone who wants to explore aerial yoga — from complete beginners through to experienced aerialists refining their technique and artistry.

You’ll learn everything needed to feel comfortable and confident in your aerial hammock. From foundational shapes through to advanced techniques, each session develops strength, flexibility and control while exploring the unique feeling of aerial movement.

During your program you’ll explore:

• Key aerial shapes and transitions at each level

• Fluid aerial sequences that progress week by week

• Supported inversions at multiple heights to decompress the spine

• Dynamic aerial bodyweight conditioning

• Deep stretches and whole-body traction

• Blissful floating savasana cocooned in your hammock

Each session leaves you feeling relaxed, lengthened, strengthened and energised — often a little taller than when you arrived.

🌿 Your pathway to strength, calm and joy

Feel stronger and more at ease in your body as you explore whole-body traction, deep stretches and expressive aerial shapes. Week by week you’ll release tension, grow through movement and settle into restorative rest in your hammock.

Progress naturally through structured, levelled programs guided by expert coaching and a supportive community. Each cycle builds strength, stretch and flow while fitting easily into real life.

From your first flight to advanced strength and flow, each stage unfolds through progressive 10+ week cycles, weekly program tuition and effortless flow into your next level.

Everything is taken care of — your equipment, space and a clear pathway forward. With central studio sessions, your practice becomes a steady weekly rhythm that builds strength, freedom of movement and restore calm for the mind.

As your skills develop, so can your confidence, and connection to your body and the way you feel in the air. These are more than a programs — it’s a guided journey of growth through movement.

Weekly memberships start at $55, making it easy to stay consistent with the perfect blend of stretch, strength and aerial skill in your program session + members growth classes. It’s everything you need to feel — strong, agile and free as your aerial practice evolves.

Progress I can feel and see
"I’m amazed by how far I’ve come. Moves that once felt impossible now feel fun! The structured approach and expert instruction made it feel simple and achievable. I love that I’m building strength and confidence at my own pace, with guidance and encouragement." - Justin R

A beautiful way to reconnect with my body
”Aerial has been joyful, and completely transformative. It’s helped me rediscover flexibility, confidence, and trust in my body.” - Sophie L

BEGINNER PROGRAMS

Beginner Foundation - 5:30pm Tuesdays 
October 13th - December 15th
(0-10 prior aerial hammock classes)

Beginner Foundation - 11:00am Saturdays 
October 17th - December 19th
(0-10 prior aerial hammock classes)

Level 1 - 5:30pm Tuesdays
October 13th - December 15th
(prerequisite 10+ prior hammock classes)

🌿 The shifts you’ll notice

This journey is about more than movement — it’s about how you’ll feel, what you’ll gain, and the confidence and ease you’ll carry into every part of your life.

• After 1 session: discover that exercise can feel strong and fun.

• After 2 sessions: notice strength in your body, you haven’t felt in years.

• After 4 sessions: feel confident in your inversions, and feel your strength develop.

• After 6 sessions: fall in love with the joy of movement. Feel ease, agility and strength in your body and mind.

• After 3 months: experience a complete transformation in your strength, energy, and well being - expertly guided every step of the way toward goals you once thought impossible.

I never knew I could feel this strong
"I’ve found strength I didn’t know I had—physically and mentally. This experience has stretched me (literally!), boosted my confidence, and helped me feel more connected to my body. It’s so rewarding." - Tom W

🌿 Growth classes

In addition to your weekly progressive program, explore aerial growth sessions to further develop your practice, build your strength and flexibility with ease - and see and feel your growth in the air!

GROWTH CLASS SCHEDULE:

Monday 6:30pm Flexibility & Mobility

Tuesday 6:30pm Aerial Barre | Aerial Pilates

Wednesday 6:00pm Mid Week Stretch | Aerial Yoga

Saturday 10:00am Unlimited Members Live Home Conditioning

Saturday 10:00am Aerial Core

Saturday 11:30am Aerial Yoga Stretch

Sunday Seasonal Soundbath & Luxe Mini Retreats - book here

See more Members Growth Class details here

🌿 Self-practice sessions

Your time in the hammocks, your way. Self-practice sessions open the studio to you to refine your sequences and practice what you’ve learnt in your program sessions. Build your strength and confidence, all at your own pace.

Open to enrolled Sky-lab program members from Intermediate to Advanced.

SELF-PRACTICE SESSION SCHEDULE:

Monday 5:00pm Studio Self-Practice Session

Tuesday 5:00pm Studio Self-Practice Session

Wednesday 5:30pm Studio Self-Practice Session

Wednesday 7:00pm Studio Self-Practice Session

Saturday 11:00am Studio Self-Practice Session

Sunday - Check live schedule for available times