What if your workout felt like freedom?

Feel the soft hammock supporting your body as you stretch and move with ease. Your spine become spacious. Your joints with room to move. Your whole body to feeling expansive and gloriously free.

In this beginner program, be guided through beginner friendly aerial yoga shapes and sequences designed to build real strength and flexibility to match, session by session, beginning exactly where you are - growing strong, agile and free.

Each session includes deep stretches and ends with your aerial savasana — cocooned in your hammock, spacious and weightless, allowing the day to simply drift away.

Built for you, from the very first class

Whether you're a first time flier or you're a floor-based yogi ready for something new — Foundation meets you exactly where you are.

Over your first ten weeks, one shape at a time, you'll explore the foundational shapes of aerial yoga. By week ten, you won't just know how to move in a hammock — you'll feel completely at home in one.

And this is just the beginning. Foundation steps into Intermediate, where you unlock your next ten weeks of shapes, inversions and savasanas - all waiting to be discovered in your journey of flight.

Your first signature ten-week beginner program, thoughtfully designed to build your strength, skills and relax each week.

Tuesday Foundation Program Session
5:30pm - 6:30pm
October 13th - December 15th

Wednesday Foundation Program Session
6:00pm - 7:00pm
October 14th - December 16th

Saturday Foundation Program Session
11:30am - 12:30pm
October 17th - December 19th

Enjoy up to three beginner sessions each week for $55

Enrol below ↓

For Gold Coast Programs - head here >

Across your ten weeks, here's what you'll build:

 • Real, functional strength — and the flexibility to match
 • Tension released from places you forgot were holding it
 • Sharper balance, greater agility, and a calm mind
 • A spine that feels taller, and a body that feels gloriously free

Expect to feel stronger, more agile, and more freedom in your body than you have in years.

When you arrive for your first class

You'll receive your Foundation Program card — a printed keepsake that maps your aerial journey including your key shapes, strength and flexibility conditioning for the season ahead.

It's yours to visualise your progress, celebrate your wins, and see exactly where Foundation is placed on your Sky-lab journey — all the way from beginners to advanced aerial yoga.

Week 1 - Foundation Begins
Your hammock begins low to the mat — the perfect height to explore shapes with full support. Expect to feel expansive stretches, a few belly laughs and that first magical feeling of floating.

Week 2 - Rise to knee height
Your hammock rises a little higher. Familiar shapes are explored with more traction and more fun, as your hammock is starts to feel like home.

Week 3 - Your first full inversion
We rise to hip height, to explore your first full inversion! The hammock becomes a support for deep release, spinal decompression, and the joy of being fully held upside down.

Week 4 - 5 - Tall and free
The shoulder stand series brings a new quality of movement — tall, strong and elevated. This is the zone — where strength and balance align, and what once may have felt impossible starts to feel free.

Week 6 - 7 - Freedom in flight
Front belt series, a new warm-up to discover. Your practice takes on a dynamic quality. With familiarity and strength you’re starting to fly!.

Week 8 - 9 - Hero shape incoming
Blanket wrap series, culminating in vampire — the hero shape of Foundation. A full-body stretch, a heart opener moment that ten-weeks of progressive practice has been steadily building you towards.

Week 10 - Celebration week!
Photo week, this is your party class to celebrate all the shapes you’ve explored from week one to ten! This celebration is the moment your next level Intermediate Level 1 unlocks and the whole studio suite of classes opens up for you to explore.

Inside the program, subtle and powerful shifts can begin to happen.

Your shoulders relax. Your spine finds space and freedom. Supported by your hammock, discover what it feels like to move freely — in all directions, of space and breathe spaciousness in your body and mind.

Then deeper shifts can arrive.

You start trusting yourself and your hammock. Feeling stronger and more present in your body. Shapes you once felt impossible become in reach and every class, you surprise yourself a little more.

And the space you return to each week? It wraps around you like your hammock itself — warm, welcoming, and alive with people who get it too. With shared laughs, quiet breakthroughs and the kind of wins you want to text someone about on the way home.

This isn't just a methodology. It's a time each week that belongs entirely to you — an anchor in your week you'll start counting down to.

Helpful things to know for your first class:

📍 Sydney 342 Elizabeth Street, Surry Hills 5-mins from Central Station

📍 Gold Coast 76 Ferry Road, Southport Enter driveway off Ferry Road

Arrival The studio opens 15 minutes before class — come early, settle in.

What to wear Comfortable, stretchy clothing you can move freely in. Arrive dressed and ready to fly.

See more FAQs →

What you’ll experience:

• Dynamic full-body movement
• Low-impact cardiovascular conditioning
• Core strength and increased flexibility
• Spinal decompression and gentle traction
• Sharper balance and agility

And you'll walk out a little taller than you walked in.

Explore all the benefits →

Already a yogi? Here's where to start.

If you're new to aerial, Foundation is the perfect entry point — your yoga experience will naturally support the practice while you discover an entirely new way of moving in the air.

Already have aerial experience — silks, trapeze, pole or lyra? Reach out and we'll help you find the right level.

Get in touch →