What if your workout felt like freedom?

Feel the soft hammock supporting your body as you stretch and move with ease. Your spine become spacious. Your joints with room to move. Your whole body to feeling expansive and gloriously free.

In this beginner program, be guided through beginner friendly aerial yoga shapes and sequences designed to build real strength and flexibility to match, session by session, beginning exactly where you are - growing strong, agile and free.

Explore the world upside down

Sky-lab’s Signature Progressive Aerial Yoga Programs are designed for anyone who wants to explore aerial yoga — from complete beginners through to experienced aerialists refining their technique and artistry.

You’ll learn everything needed to feel comfortable and confident in your aerial hammock. From foundational shapes through to advanced techniques, each session develops strength, flexibility and control while exploring the unique feeling of aerial movement.

Have you ever dreamt of flying

Feeling freedom, flow, and strength in the air? Whether you're curious about aerial yoga or looking to elevate your floor-based practice, our Beginner Aerial Yoga Workshop is a great place to begin.

This workshop is perfect for beginners—no aerial experience required. Discover everything you need to know to feel comfortable and confident in your aerial hammock. Expect to leave feeling relaxed, lengthened, and energised - as you learn to fly and decompress your spine!

What are the benefits of an aerial practice?

• Dynamic whole body workout
• Low impact cardiovascular conditioning
• Core strengthening
• Increase flexibility
• Release muscular tension
• Decompression and gentle traction of your spine • Hydration of your vertebral discs
• Stimulates release of neurotransmitters in your brain
• Increase kinaesthetic awareness
• Fine-tuning of your balance
• Greater physical agility via proprioceptor response
• Circulatory, lymphatic and digestion systems refresh Plus you’ll be taller by the end of your session!

What is Aerial Yoga?

Aerial yoga is a unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The aerial hammock acts as a soft trapeze and as a support while you master simple inversions through to more complex poses and shapes.

Incorporating components from yoga, pilates, barre, suspension training and aerial arts, Sky-lab Aerial Yoga and Fitness is a whole body workout certain to develop your strength  while having fun and realigning you from the compression of gravity. 

Experience full body inversions and flowing spinal traction. Allowing a deep opening of the entire spine, and connective tissues of the body, circulatory and lymphatic systems to refresh while stimulating the release of neurotransmitters in the brain

TESTIMONIALS