live an elevated life
live an elevated life
Sky-lab Aerial Yoga & Aerial Fitness
live an elevated life
live an elevated life
Sky-lab Aerial Yoga & Aerial Fitness
Imagine floating weightless in a hammock, high above the city. Feeling your body moving free in all directions of space around you. Building strength & flexibility in your body & mind.
Signature Aerial Yoga Programs
Beginner
Workshops
Foundation Aerial Yoga program
Experience whole body traction and deep rest in your aerial hammock. Exploring elevated sequences, deeper stretches and all over body conditioning - feel strong, agile and free.
(and you’ll leave a little taller than when you walked in!)
Workshops
SOUND BATH MINI RETREATS
Aerial Yoga Online
THE ULTIMATE STUDIO EXPERIENCE AT HOME
Teacher Training
SKY-LAB AERIAL EDUCATION
Sky-lab Aerial Yoga
“You have wings.
Learn to use them and fly.”
~ Rumi
Sky-lab Aerial Yoga
“You have wings.
Learn to use them and fly.”
~ Rumi
What are the benefits of an aerial practice?
• Dynamic whole body workout
• Low impact cardiovascular conditioning
• Core strengthening
• Increase flexibility
• Release muscular tension
• Decompression and gentle traction of your spine • Hydration of your vertebral discs
• Stimulates release of neurotransmitters in your brain
• Increase kinaesthetic awareness
• Fine-tuning of your balance
• Greater physical agility via proprioceptor response
• Circulatory, lymphatic and digestion systems refresh Plus you’ll be taller by the end of your session!
What is Aerial Yoga?
Aerial yoga is a unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The aerial hammock acts as a soft trapeze and as a support while you master simple inversions through to more complex poses and shapes.
Incorporating components from yoga, pilates, barre, suspension training and aerial arts, Sky-lab Aerial Yoga and Fitness is a whole body workout certain to develop your strength while having fun and realigning you from the compression of gravity.
Experience full body inversions and flowing spinal traction. Allowing a deep opening of the entire spine, and connective tissues of the body, circulatory and lymphatic systems to refresh while stimulating the release of neurotransmitters in the brain
TESTIMONIALS
