Have you ever dreamt of flying—feeling freedom, flow, and strength in the air?

Whether you're curious about aerial yoga or looking to elevate your floor-based practice, our Beginner Aerial Yoga Workshop is a great place to begin.

This workshop is perfect for beginners—no aerial experience required.

You’ll learn foundational techniques, explore traction in gentle, low height inversions, and discover everything you need to know to feel comfortable and confident in your aerial hammock.

During your workshop you’ll explore:

• Key aerial shapes and transitions

• Fluid, beginner-friendly aerial sequences

• Gentle low-height inversions to decompress the spine

• Dynamic aerial bodyweight training

• Blissful floating savasana cocooned in you aerial hammock

• Plus you’ll leave a little taller than when you started!

Expect to leave feeling relaxed, lengthened, and energised - as you learn to fly and decompress your spine!

Sydney Beginner Workshop - follow the link below to fly:

Beginner Aerial Yoga Workshop Pricing / $59

From the Community:

The friendliest place I’ve ever trained
"This studio has something special. There’s a sense of connection, support, and community that makes you feel instantly at home. Every class is carefully thought out, and the instructors are attentive and warm. I leave every time feeling lifted—literally and emotionally." 

Every session feels joyfull
"I’ve gone from hoping I could commit to the first ten weeks… to hoping I’m still doing aerial yoga in ten years. Each session is this magical blend of strength, stretch, and calm. I feel stronger and happier. It’s a safe space to grow and let the outside world melt away."

A few helpful things to know before your first class:

Sydney Location
342 Elizabeth Street, Surry Hills
5 minutes walk from Central Station

Gold Coast Location
76 Ferry Rd, Southport

The studio foyer opens 15 minutes before class.

What to Wear
Comfortable stretchy clothing you can move freely in.
Arrive dressed and ready to fly.

- see more faq’s here

What you’ll experience:

• Dynamic whole body workout
• Low impact cardiovascular conditioning
• Core strengthening and Increased flexibility
• Decompression and gentle traction of your spine
• Improved balance and agility

And you’ll be a little taller by the end of your session.

- see more benefits here

Floor based yogi?

We still recommend starting with Foundation if you're new to aerial practice. Your yoga experience will support elements of the work, while the program introduces new ways of moving in the air.

If you have aerial experience (silks, trapeze, pole or lyra), reach out and we’ll help you choose the best level.

• contact us here