Good Morning Vitality Elixir

image: Unsplash

image: Unsplash

GET BACK ON TRACK OR FLY EVEN HIGHER THIS HOLIDAY SEASON WITH THE LABS FAVOURITE VITALITY ELIXIR

Ingredients:

  • 1/4 cup ideally fresh turmeric roots (rinsed, no need to peel) or turmeric powder

  • 1/3  cup ideally fresh ginger roots (rinsed, no need to peel) or 

  • 2 cups water,

  • honey or maple to taste

  • squeeze of lemon lime or citrus to taste

Instructions

Slice the turmeric and ginger into thin disks (leave skin on) place in a blender and add 2 cups of water. Blend for about 1 minute. Let stand a few minutes, strain to serve and add the sweetener and citrus to the jar, or add to your glass when serving.


GINGER: Has anti-inflammatory properties, stimulates blood flow and metabolism, and helps to boost detoxification - ridding your body of the nasties - especially after drinking alcohol. 

TURMERIC: is a renowned super spice, famous for its anti-inflammatory and pain relief benefits - perfect for a hangover headache. Turmeric also has a direct effect on liver cells, encouraging their regeneration and repair, thanks to its yellow pigments, known as curcuminoids. These work alongside turmerones — essential oils within the turmeric root — to attack free radicals, known to damage and age our bodies

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