Beginner Aerial Yoga Programs

FEEL STRONG, AGILE AND FREE | AUTUMN SEASON: MARCH 17TH - MAY 24TH

Move your body in a way that builds your strength and flexibility naturally. Creating space to breathe, think clearly and feel calm. Not more pressure. Not more intensity. Simply something that feels aligned with your life.

AUTUMN BEGINNER AERIAL YOGA PROGRAMS

Foundation Tuesdays - 5:30pm - 6:30pm 
March 17th - May 24th
(0-10 prior aerial hammock classes)

Foundation Saturdays - 11:00am - 12:00pm
March 21st - May 24th
(0-10 prior aerial hammock classes)

Inside the Foundation program, something powerful starts to happen.

You notice your body learning new shapes.
Your shoulders begin to open.
Your spine decompresses in the hammock and you realise how good it feels to move again.

Then something deeper shifts.

You start trusting your body.
You feel stronger.
More capable.

Because our programs are not just about learning aerial yoga. It’s about giving yourself permission to choose a life that includes:

• Building your strength & flexibility in a way that feels enjoyable and inspiring.
• Learning progressively through layered skill development that grows your confidence week on week.
• Prioritising your mental wellbeing & relaxation through movement and suspension.
• Being a part of a warm uplifting community that supports your growth.

It’s a simple decision that leads to long-term freedom in your body. The kind where you feel strong, capable and calm — not just in class, but in everyday life.

And it all starts in foundation.

If this feels right to you, your place in the Foundation Beginner Aerial Yoga Program is ready.

Enrol now and begin your journey of flight. Choose from either a simple upfront program membership, or two class rhythm with easy weekly payment plan.

 

👉 Beginner Program Only Membership - $395 / every 10-weeks
👉 Sydney 1+1 Membership — $49.00 / weekly every 10-weeks

Your future self will be glad you did.

 


 
 
 
 

Program Pricing:
Choose from the convenience weekly payments or payments upfront:

✨ Studio +1 Membership with 2 x classes per week $49.00/weekly
✨ Program Only Membership - term payment $395/every 10-weeks

Both memberships offer you:

• Thursday 5:15pm Gold Coast Studio Program Session – your progressive pathway to aerial skill, strength, relaxation and mastery
• Saturday 9:00am Live Online Aerial Conditioning Session – train like an aerialist, build your strength & flexibility. Available for both hammock and on the mat training.

$39.50/ week ✨ GOLD COAST 1+1 Membership

$395/ 10-weeks ✨ GC Program + Online Membership

 
 
 
 
 

Over 10,000+ graduates • Sydney • Gold Coast • Worldwide Online • Since 2013

 
 

🌿 Members Growth Classes

In addition to your weekly program class explore supplementary studio aerial sessions to compliment your practice, build your strength, athleticism and flexibility. Reduce stress, stretch and rest - and achieve your aerial goals with ease!

 

SUMMER GROWTH MEMBERS CLASSES:


Monday 6:30pm Aerial Barre / Aerial Pilates
Tuesday 7:30pm Unlimited Members Private Coaching

Saturday 10:00am Aerial Core
Saturday 9:00am Online Members Core
Saturday 11:00am Aerial Yoga Stretch

Unlimited Members Self Practice sessions:
Monday-Tuesday-Wednesday 5:00pm | Saturday 9:30am

Sunday Seasonal Soundbaths & Luxe Mini Retreats

🌿 Hear from the community

Progress I can feel and see
"I’m amazed by how far I’ve come. Moves that once felt impossible now feel fun! The structured approach and expert instruction made it feel simple and achievable. I love that I’m building strength and confidence at my own pace, with guidance and encouragement." - Justin R

A beautiful way to reconnect with my body
 "Aerial yoga here has been joyful, and completely transformative. It’s helped me rediscover flexibility, confidence, and trust in my body. - Sophie L

I never knew I could feel this strong
"I’ve found strength I didn’t know I had—physically and mentally. This experience has stretched me (literally!), boosted my confidence, and helped me feel more connected to my body. It’s so rewarding." - Tom W

 

🌿 The shifts you’ll notice

This journey is about more than movement — it’s about how you’ll feel, what you’ll gain, and the confidence and ease you’ll carry into every part of your life.

  • After 1 session: discover that exercise can feel strong and fun.

  • After 2 sessions: notice strength in your body, you haven’t felt in years.

  • After 4 sessions: feel confident in your inversions, plus be able to open pickle jars with ease!

  • After 6 sessions: fall in love with the joy of movement. Feel ease, agility and strength in your body and mind.

  • After 3 months: experience a complete transformation in your strength, energy, and well being - expertly guided every step of the way toward goals you once thought impossible.

 
 

🌿 Three simple membership options

 With easy weekly memberships starting at $49, stay consistent with the perfect blend of stretch, strength and aerial skill in your program session + members growth classes. It’s everything you need to feel — strong, agile and free.

 
Unlimited Membership Most Loved!
$89/week
✨ Unlimited Membership (limitless opportunities to fly!)

Your studio program + mirrored online programs + unlimited members growth classes + private members coaching sessions + studio practice time — your pathway to aerial skill mastery and skyrocketed results.

  • Access to your studio levelled program + online programs
  • Unlimited growth classes to fast-track your strength, flexibility & confidence
  • Fortnightly private aerial expert coaching sessions + studio self practice time
Fly Unlimited
▶ View details
Enjoy limitless sessions across our studio timetable and online programs. Follow progressive pathways designed to build your skills, strength and have fun.
Membership Notes • Paid weekly
• 10-week minimum
• Auto-renews at the end of your cycle
1+1 Membership
$49/week
✨ 1+1 Membership (your perfect aerial pair!)

1 program session + 1 members growth class weekly - your path to skill mastery, strength, flexibility & flight!

  • That's two weekly premium sessions for just $24.50 each!
  • Build momentum with a weekly two-class rhythm that develops your strength & flexibility, and watch skills soar
  • Supportive community + expert guidance + seasonal members coaching sessions
Become 1+1 Member
▶ View details
Fly twice a week and receive twice the results. Find your perfect aerial pair and watch your skills and confidence soar!
Membership Notes • Paid weekly
• 10-week minimum
• Auto-renews at the end of your cycle
Program Only Membership
$395/every 10-weeks
✨ Program Only Membership (your structured pathway to flight)

Join our Program-Only option with a single progressive program session each week — your dedicated pathway to build strength, flexibility, and skills in the air.

  • Weekly levelled studio program session
  • Add ons available to join seasonal workshops
  • Dedicated coaches + uplifting community + expert guidance towards your aerial goals
Join Program Only
▶ View details
Weekly levelled progressive program to elevate your practice and watch your skills soar
Membership Notes • Paid every ten weeks
• 10-week minimum
• Auto-renews at the end of your ten week cycle
Enrol now — take flight ✈️

▶ Full Membership Terms
  • Memberships are billed weekly in 10-week cycles, aligned with your program.
  • Each cycle auto-renews at the end of your cycle (e.g., when you progress to your next level).
  • Pauses are not available during a cycle, as your spot is reserved within a progressive program.
  • Cancellation can be requested anytime and occur at the end of your 10-week cycle simply email hello@sky-lab.com.
  • Memberships are non-refundable once a 10-week cycle begins, as your hammock and place is secured.
  • If you are unwell or travelling, class credits can be arranged by emailing us prior to your class at hello@sky-lab.com.
  • Missed sessions without prior notice are forfeited.
  • No weekly payments are charged during the 2-week December 21 - January 4 Holiday window.

  • • Memberships have a ten week cycle and auto renew unless cancelled.

    • Your space is conveniently booked in your program session automatically each week.

    • Once started programs and memberships cycles are non refundable and non transferable.

    • Bookings are required, for all programs and classes

    • Travelling for work, unwell or heading away? Simply email us at hello@sky-lab.com ahead of time so we can support you with flexible class credits to use within your current ten week cycle

    • No show sessions and expired credits are forfeited

 

What you’ll discover

✨ Strength & Flexibility That Lasts

Build your strength and align your posture as your body grows stronger, more flexible, and free with every session.

✨ The Joy of Progression

Follow a guided pathway where each class builds on the last. Unlock new poses, refine your skills, and feel the reward of real progress.

✨ A Relaxed Body & Calm Mind

Step into your hammock and leave the world behind. Each session is your sanctuary to release stress, and reset your nervous system.

✨ Consistency That Anchors You

No more guessing what’s next. With a steady rhythm and weekly flow, you’ll keep growing and building a practice that develops your body and elevates your life.

✨ Connection & Belonging

Surround yourself with a supportive circle of like-minded souls. See each other weekly and share laughter, encouragement, and the joy of flying.

What’s included

• Your Weekly Program Session

Your structured pathway to strength, flexibility and aerial skill mastery. Levelled to suit your experience and progressive to achieve your goals.

• Members Growth Classes

Weekly additional aerial sessions to boost your strength, flexibility & confidence in the air. Conveniently available both in studio and live online. Simply chat with your coach about the best sessions for you and watch your results skyrocket.

• Clear Guidance

Step-by-step clear, expert guidance delivered to you in every session. Coached to your level, with scaffolded progressions to take you even higher.

• Home Training

Easy access to your home conditioning & flexibility videos to suit your level, shapes and skills.

• Printed Resources

Kick off each level with your shapes list to explore and track your growth

• Studio Time

Self practice sessions are available for Unlimited Members to refine your program shapes and practice your ninja skills

• Private Coaching

Available to all, with Unlimited members meeting fortnightly for expert coaching and 1+1 members meeting seasonally to sky-rocket your skills & growth. Additional private sessions can be arranged simply book here.

 

Real people. Real stories.

Leigh

Justin

Shirley

Lily

 

This journey isn’t just about aerial poses — it’s about how you feel in your body, the strength you gain, and the confidence, and ease you carry into every part of your life.

 
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These programs are perfect if you want to:

• Develop your strength, flexibility and agility 
• Release muscular tension and relax
• Receive whole body traction, and spinal decompression
• Explore the Lab’s 1800+ aerial yoga shapes and poses
• Fly with an epic community on the same path

Build your strength + flexibility. Calm your mind. Feel taller every session.