Six Weeks to Shred - Aerial Fit Mini Program

High Intensity Workout | Six-week Program

Six Weeks to Shred - Aerial Fit is a dynamic whole body aerial conditioning six week program. Combining aerial suspension, resistance training, weights and whole body traction.

Expect to sweat, developing your core strength exploring shapes like inverted sit-ups, chin-ups, planks and handstands while also using deep stretching techniques to lengthen and strengthen. 

There’s also plenty of inversions allowing decompression and traction of the spine as you work on flexibility as you steadily and progressively develop in your practice.

While some core strength is recommended this program is suitable for beginners and experienced alike. Get ready to sweat!

Summer Six Weeks to Shred - Mini Program

Saturday November 14th - December 19th

10:00AM - 11:00AM