Stretch & Roll

Super Low Intensity Workout | Workshop Class 

"The most amazing and important class you didn't know you needed!"

"If you have muscle pain, you can skip physio and come to this relaxing class. my body feels amazing after the class."

"Use the roller to get into those sore points, then the hammock to stretch into serenity"

Imagine moving freely in all directions of open space as your body floats through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and fascia release, (connective tissue) of the body.

Stretch & Roll features mat work using foam rollers as well as partial and full aerial zero compression inversions, allowing various forms of flowing spinal traction. This gentle session offers accessibility to those with physical limitations, but is loved by all as a portal into deeper spinal flexibility, muscular and myofascia release and mind/body connection.

Taught to gentle binaural music the session incorporates foam roller muscular and fascia release, partial and full zero-compression inversions, deep hip flexor release, whole body and spinal traction, an opportunity for neuromuscular activation of the nervous system, levitating meditation and floating savasana.

Stretch & Roll session runs monthly