Explore the world upside down

SYDNEY STUDIO | BEGINNER AERIAL YOGA WORKSHOP

Have you ever dreamt of flying—feeling freedom, flow, and strength in the air?

Whether you're curious about aerial yoga or looking to elevate your floor-based practice, our Beginner Aerial Yoga Workshop is the perfect place to start.

This workshop is designed for absolute beginners—no aerial experience required. You’ll learn foundational techniques, explore gentle inversions close to the ground, and gain the confidence you need to feel at home in the hammock.

We’ll guide you through:

• Key aerial shapes and transitions

• Fluid, beginner-friendly aerial sequences

• Low-height inversions to decompress the spine

• A blissful floating savasana cocooned in you aerial hammock

Expect to leave feeling relaxed, lengthened, and empowered—with a brand-new sense of what’s possible.