Flexibility & Mobility

Low Intensity Workout | Members Growth Class 

MONDAYS 6:30PM - 7:30PM, SYDNEY STUDIO

"I was amazed at how much freer and more flexible I felt - even after one session!"

A dynamic class designed to develop your flexibility and mobility, build your strength at end range and release tension in the hammock. Move with greater freedom and ease in your aerial shapes.

During your session expect to:

Release your hips and shoulders:

Release tightness restore balance and create more space for your movement.

Develop range of motion:

Build your flexibility and control in all ranges of movement.

Build end range strength:

Use resistance apparatus and props to develop control and movement in all ranges.

Train with the aerial hammock:

Explore your shapes, deepen your practice and challenge your body in a supportive way.