How did you come to try aerial yoga for the first time?
Before creating Skylab, I was a professional dancer and doing a lot of pilates. But I’ve always loved yoga and it was my go-to class when I wanted to do something for myself. I started focusing more on my yoga practice, and at the same time I started working in aerial arts as a dancer in a contemporary company. I had a lot of different loves and when I discovered the practice of anti-gravity yoga, I knew I had found everything I loved in one apparatus!
What can someone expect out of an aerial yoga class? What does a typical class look like?
People are often scared when they first try aerial yoga, because you do spend a lot of time hanging upside down! What you’ll get out of an aerial yoga class, however, is a decompression of the spine – that’s one of the main benefits from an anti-gravity practice. It’s just so good for your body! Another key benefit of aerial yoga is that nothing touches the floor. The hammock is wrapped around your pelvis and is holding you up in space, so you have zero compression happening on the floor. That allows traction through the spine, helping you feel taller and lighter! In a typical class you’ll find we do a lot of pilates and yoga inspired moves, but in a hanging hammock!