High Intensity Workout
"Amazing class ! Good sweat and a good all round core & shoulder/arm conditioning."
"A creative workout that kept you on your feet (literally and figuratively) ! Great arm and core workout."
"A lovely intense class that worked all the right parts!"
Aerial Core is a whole body workout featuring resistance and body weight training for strength as well as full and partial inversions and hammock assisted stretches to develop your flexibility. Working powerfully with resistance bands and the Aerial Hammock to develop deep muscular strength, endurance and conditioning via small isometric contractions. Open yourself through powerful vinyasa sequences, focusing on arms and core strength development. Expect to sweat enjoying all-over body traction, deep hip openings and best of all powerful flight!