High Intensity Workout
Aerial Fit is a dynamic whole body aerial conditioning class. Combining, suspension, resistance training and aerial arts for all over body conditioning. Expect to sweat, developing core strength exploring shapes like inverted sit-ups, chin-ups, planks and handstands while also using deep stretching techniques to lengthen and strengthen. There’ll also be plenty of inversions allowing decompression and traction of the spine and we'll work on flexibility as you steadily and progressively develop in your practice.
While some core strength is recommended this class is suitable for beginners and experienced alike. Get ready to sweat!