SIX WEEKS TO SHRED Aerial Fit Course is a dynamic whole body aerial conditioning workout. Combining suspension, resistance training and aerial fitness for all over body conditioning.
Expect to sweat, developing solid core strength exploring shapes like inverted sit-ups, chin-ups and handstands while also using deep stretching techniques to lengthen and strengthen. There’ll also be plenty of inversions allowing recovery time, decompression and traction of the spine as you steadily and progressively develop in your practice.
While some core strength is recommended this course is suitable for beginners and experienced alike. If you are new to an aerial practice attending a Beginner Aerial Yoga Workshop prior to starting your Six Weeks to Shred Course is highly recommended as a prerequisite.
Aerial Hammock + Resistance and Suspension Training + HIIT + Whole body Traction
Book your Six Weeks to Shred Aerial Fit Course now!
SPRING SHRED TERM 5: OCTOBER 2ND - NOVEMBER 9TH
SUMMER SHRED TERM 5: NOVEMBER 13TH - DECEMBER 21ST
6 week Aerial Fitness course / $185
T’s&C’s: Six Weeks to Shred Aerial Fit courses run consecutively from October 2nd - November 9th and November 13th - December 21st and guarantee your space in your chosen course each week | Makeup sessions are available to to take any other Six Weeks to Shred Aerial Fit course within duration of your course and subject to hammock availability. | All courses are non refundable and non transferable | View how to attend your makeup course class here on our faqs page