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Sessions to relax


Sessions to relax

Experience zero compression inversions, whole body traction and floating savasana  

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Sessions to relax


Sessions to relax

Experience zero compression inversions, whole body traction and floating savasana  

"An amazing relaxing class, feeling thoroughly rejuvenated and refreshed"
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Aerial Yoga Flow


Aerial Yoga Flow

 

: : explore the evolution of yoga into dimensional space   

 

Aerial Yoga Flow


Aerial Yoga Flow

 

: : explore the evolution of yoga into dimensional space   

 

 

Aerial Yoga Flow

Low Intensity Workout | Casual Class


"A perfect blend of stretch, yoga, and aerial"
"Very relaxing yet strengthening, and a lot of fun!"

Expect to develop your flexibility and awareness of your body in space.  Experience aerial vinyasa sequences, deep stretches, zero compression inversions, spinal traction,  hip openings, receive all-over body traction and best of all flight! 

Aerial yoga Flow is a unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The aerial hammock acts as a soft trapeze and as a support while you master simple inversions through to more complex poses and shapes.

Incorporating elements from traditional floor based yoga and aerial arts,  Aerial Yoga Flow is a whole body workout certain to develop your flexibility, release your muscular tension and provide greater physical agility via proprioceptor response - while also having fun and realigning you from the compression of gravity! - see more benefits here

 
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Aerial Yoga Melt


Aerial Yoga Melt

: : discover pure bliss

Aerial Yoga Melt


Aerial Yoga Melt

: : discover pure bliss

 

Aerial Yoga Melt

Super Low Intensity Workout | Casual Class 


"The most amazing and important class you didn't know you needed!"

"If you have muscle pain, you can skip physio and come to this relaxing class. my body feels amazing after the class."

"Use the roller to get into those sore points, then the hammock to stretch into serenity"

 

Imagine moving freely in all directions of open space as your body floats through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and fascia release, (connective tissue) of the body.

This technique features mat work using foam rollers as well as partial and full aerial zero compression inversions, allowing various forms of flowing spinal traction. It offers accessibility to students with physical limitations, but is loved by all as a portal into deeper spinal flexibility, muscular and myofascia release and mind/body connection.

Taught in a sequential flow to music, the session incorporates foam roller muscular and fascia release, trigger point release, neuromuscular activation of the nervous system, partial and full zero-compression inversions, deep hip flexor release, levitating meditations, and floating savasana.

 

Ten Week Aerial Yoga Courses


Aerial Yoga Ten Week Courses

explore the evolution of Aerial Fitness

Ten Week Aerial Yoga Courses


Aerial Yoga Ten Week Courses

explore the evolution of Aerial Fitness


Join us this in the air this October and fly your way through Summer! Expect to feel complete freedom in your movement, build strength and flexibility, and be a part of a community on the same path of transformation.

Experience zero compression inversions, all over body conditioning,  deep stretches, all-over body traction and best of all floating savasanas….. ahhhh..

Allow time for you each week to relax, strengthen and lengthen. Give yourself the gift of flight and give more to all you do.

Programs begin at beginner Aerial Yoga Foundation level all the way through to Aerial Yoga Advanced - creating your clear pathway to your journey of flight!

Book your space to fly!



Pricing: 

10 week Aerial Yoga course / $270

TERMS: 10 week aerial yoga courses run consecutively from October 15th - December 20th and guarantee your space in your chosen course each week |  Makeup sessions are available to to take any other Ten Week Aerial Yoga course in your current level or a level below, within duration of your course and subject to hammock availability.  | All courses are non refundable and non transferable |