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Sessions to relax


Sessions to relax

Imagine your body moving freely in all directions, floating weightless in a hammock high above the city 

 

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Sessions to relax


Sessions to relax

Imagine your body moving freely in all directions, floating weightless in a hammock high above the city 

 

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Aerial Yoga Flow


Aerial Yoga Flow

 

: : explore the evolution of yoga into dimensional space   

 

Aerial Yoga Flow


Aerial Yoga Flow

 

: : explore the evolution of yoga into dimensional space   

 

 

Aerial Yoga Flow

Low Intensity Workout | Casual Class

Expect to develop your flexibility and awareness of your body in space.  Experience aerial vinyasa sequences, deep stretches, zero compression inversions, spinal traction,  hip openings, receive all-over body traction and best of all flight! 

Aerial yoga Flow is a unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The aerial hammock acts as a soft trapeze and as a support while you master simple inversions through to more complex poses and shapes.

Incorporating elements from traditional floor based yoga and aerial arts,  Aerial Yoga Flow is a whole body workout certain to develop your flexibility, release your muscular tension and provide greater physical agility via proprioceptor response - while also having fun and realigning you from the compression of gravity! - see more benefits here

 
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Aerial Yoga Melt


Aerial Yoga Melt

: : discover pure bliss

Aerial Yoga Melt


Aerial Yoga Melt

: : discover pure bliss

 

Aerial Yoga Melt

Super Low Intensity Workout | Casual Class 

Imagine moving freely in all directions of open space as your body floats through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and fascia release, (connective tissue) of the body.

This technique features mat work using foam rollers as well as partial and full aerial zero compression inversions, allowing various forms of flowing spinal traction. It offers accessibility to students with physical limitations, but is loved by all as a portal into deeper spinal flexibility, muscular and myofascia release and mind/body connection.

Taught in a sequential flow to music, the session incorporates foam roller muscular and fascia release, trigger point release, neuromuscular activation of the nervous system, partial and full zero-compression inversions, deep hip flexor release, levitating meditations, and floating savasana.

 

Ten Week Aerial Yoga Courses


Aerial Yoga Ten Week Courses

explore the evolution of Aerial Fitness

Ten Week Aerial Yoga Courses


Aerial Yoga Ten Week Courses

explore the evolution of Aerial Fitness


Expect to develop your awareness of your body in space through aerial vinyasa sequences, experience zero compression inversions, all over body conditioning, deep stretches and hip openings, all-over body traction - and best of all floating savasanas….. Feel complete freedom in movement, build your strength and flexibility and be a part of a community on the same path of transformation!

Programs begin at beginner Aerial Yoga Foundation level all the way through to Aerial Yoga Advanced - creating your clear pathway to your journey of flight. 

Prioritise the time  for you  to relax, strengthen, lengthen and learn. Build your strength, agility and resilience to be able to give more to all you do - Come fly! 



Pricing: 

10 week Aerial Yoga course / $270

TERMS: 10 week aerial yoga courses run consecutively from August 6th - October 11th and guarantee your space in your chosen course each week |  Makeup sessions are available to to take any other Ten Week Aerial Yoga course in your current level or a level below, within duration of your course and subject to hammock availability.  | All courses are non refundable and non transferable |