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Six Weeks To Shred - Aerial Fit course


SIX WEEKS TO SHRED - Aerial Fit Course

Epic all over Body Conditioning  Aerial Fit Course  

 

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Six Weeks To Shred - Aerial Fit course


SIX WEEKS TO SHRED - Aerial Fit Course

Epic all over Body Conditioning  Aerial Fit Course  

 


Book your Six Weeks to Shred Aerial Fit Course now!

Aerial Hammock + Resistance and Suspension Training + HIIT + Whole body Traction


SIX WEEKS TO SHRED Aerial Fit Course is a dynamic whole body aerial conditioning workout.  Combining suspension, resistance training and aerial fitness  for all over body conditioning.

Expect to sweat, developing solid core strength exploring shapes like inverted sit-ups, chin-ups and handstands while also using deep stretching techniques to lengthen and strengthen. There’ll also be plenty of inversions allowing recovery time, decompression and traction of the spine as you steadily and progressively develop in your practice.

While some core strength is recommended this course is suitable for beginners and experienced alike.

NB. Attending a Beginner Aerial Yoga Workshop prior to starting your Six Weeks to Shred Course is highly recommended as a prerequisite. 


T’s&C’s: 

Summer Six Weeks to Shred Aerial Fit courses run consecutively from January 7th - February 16th and guarantee your space in your chosen course each week |  Makeup sessions are available to to take any other Six Weeks to Shred Aerial Fit course within duration of your course and subject to hammock availability.  | All courses are non refundable and non transferable | View how to attend your makeup course class here on our faqs page

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Ten Week Aerial Yoga Courses


Aerial Yoga Ten Week Courses

explore the evolution of Aerial Fitness

Ten Week Aerial Yoga Courses


Aerial Yoga Ten Week Courses

explore the evolution of Aerial Fitness



Join us this in the air this January and start your year off on a high! Experience zero compression inversions, all-over body traction, deep stretches, whole body conditioning and best of all enjoy floating savasana… Expect to feel complete freedom in your movement, build your strength and flexibility, each week and allow time for you to relax, strengthen and learn.

Our Aerial Yoga Programs begin at beginner Aerial Yoga Foundation level all the way through to Aerial Yoga Advanced - creating your clear pathway on your journey of flight - Book your space to fly now!


Pricing: 

10 week Aerial Yoga course / $270

TERMS: 10 week aerial yoga courses run consecutively from January 7th - March 14th and guarantee your space in your booked course each week |  Makeup sessions are available to to take any other Ten Week Aerial Yoga course in your current level or a level below, within duration of your course and subject to hammock availability.  | All courses are non refundable and non transferable | 


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Beginner Workshop


Beginner Aerial Yoga Workshop

Beginner Workshop


Beginner Aerial Yoga Workshop


Have you always dreamed of flying through the air? Are you ready to take your yoga and fitness practice to new heights? Want to learn how to be a ninja in no time?  Then the Lab's beginner Aerial Yoga workshop is for you!

Perfect for beginners and floor based yogis alike. We’ll cover all the key foundational techniques to enable you to feel comfortable, confident and at home in your aerial hammock!  Exploring inversions, learning fluid sequences, moving with breath and your floating savasana to finish...

Expect to feel relaxed, lengthened and strengthened as you learn to fly and decompress the spine!


I'm an experienced floor based yogi, where should I start?  

Aerial Yoga is a fusion technique combining traditional yoga poses, pilates, dance and aerial arts. Your solid floor based practice and experience with inversions will support you in your aerial practice, while you discover new ways of moving in the air!

*We highly recommend attending a beginner workshop, Open Class or Aerial Yoga foundation course for all new aerial yogis regardless of number of years of floor based yoga practice. Unless you have prior experience using Aerial Arts apparatus such as: Aerial Silks, Trapeze or Lyra. Feel free to reach out to us to discuss your best option for class or course level.


A few things to know before your first class:

location: sky-lab is located five minutes walk from Central station at 342 Elizabeth st Surry Hills. Look for a black metal gate next to an Indian takeaway. Buzz 405 and the Bell Symbol on the keypad to gain entry. Take the elevator or stairs up to level 4, exit right, follow the arrowed pathway and look for the hanging garden - Our studio black door is opposite.

The studio is open fifteen minutes before your scheduled class. 

Arriving late to class: Arriving more than 5 minutes late to your scheduled class will forfeit your session. we value your safety and experience in class and individually rig your hammock at the start of each session to your specific height request. Please ensure you arrive with plenty of time to pick your hammock and rig in with your class! 

wear : stretchy clothing that you feel comfortable moving in and won’t ride up when you’re upside down and ensure your clothing has been pre-washed or is colourfast. 

 

 

bling: all jewellery needs to be removed before every class for your comfort in the air and to prevent snagging the Harrison hammocks.

makeup: Please remove all heavy makeup and all lipstick at the studio prior to your class - baby wipes can be located in the studio near the water fountain. Also please ensure any freshly painted nails are completely dry before attending your booked session.

H2O: bring plenty of water to stay hydrated during class.
 
food: it’s best to finish your meal at least one hour prior to class.

parking: metered parking is available on Randal st and Cooper st, close to the studio. Unmetered parking can be found south of Devonshire st.

bookings: are essential and can be made via our booking portal here. 12  hours notice of cancellation is required to be eligible for a makeup session or of change of class.  All sessions  are non refundable. 

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Private Sessions | Events


Private Sessions

Private Sessions | Events


Private Sessions

Aerial Yoga Hens experiences & Team Building Sessions


Private sessions  are available! Let us create with you the perfect hens event, corporate team building experience, birthday session or a private class that suits your schedule and designed specifically for you!

Private Group Sessions start at  $45per person!

The lab has supported previous corporate group sessions and team building events with: