Aerial Yoga Ten Week Courses


Six Weeks to Shred Aerial Fit Course


Beginner Workshops

OPEN TO ALL


Aerial Yoga Ten Week Courses

Low Intensity Workout | 10 week course  | Develop strength and flexibility in body and mind

Experience zero compression inversions, all-over body traction, deep stretches, whole body conditioning and best of all enjoy floating savasana… see more

SIX WEEKS TO SHRED

High Intensity Workout | 6 week course | Get the results you want fast!

SIX WEEKS TO SHRED Aerial Fit Course is a dynamic whole body aerial conditioning workout.  Combining suspension, resistance training and aerial fitness  for all over body conditioning - see more

Beginner Aerial Yoga Workshop

Low Intensity Workout | Workshop session  | Learn to fly and decompress the spine!

Perfect for absolute beginners and floor based yogis alike. We’ll cover key foundational techniques to enable you to feel comfortable, confident and at home in your aerial hammock! No experience required - see more

Spinning Hammock Workshop

INTERMEDIATE+


Spinning Hammock Workshop

Aerial sequencing | Workshop session | Intermediate+ Level

Take your Aerial practice to the next level and spin!

WHO'S IT FOR: Current and past Sky-lab Aerial Yoga course clients from level 2 - Advanced

WHAT YOU'LL WALK AWAY WITH: Having learnt, mastered, and showcased a full spinning aerial routine!

Low Hammock Workshop

OPEN TO ALL


Spring Low Hammock Workshop

Experience a morning of bliss and relaxation in your low hammock workshop, with Lab founder Shari Veitch. Float weightless and move freely in all directions of open space, as you connect your movement with breath and sonic resonance. Explore subtle gyro kinetic movements, deep and gentle stretches, receive whole body traction and partial inversions as well as softening with every exhalation into a blissful savasana surrender in your low hammock... 10:30m - 12:00pm | 90 minute session | Sunday September 22nd | $45 pp Beginners welcome | Spaces limited | workshop session

Sound Bath #2

2 hour Aerial & Gong Sound Immersion experience | Super low intensity | Workshop experience

Come float and surrender into wave as master sound healer Leith James and Lab founder Shari Veitch float you through elevation from the comfort of your aerial hammock while layers of healing vibrations flow around and through you nourishing you down to a cellular level and beyond. - see more