Aerial Yoga Ten Week Courses


Six Weeks to Shred Aerial Fit Course


Aerial Yoga Ten Week Courses

Low Intensity Workout | 10 week course  | Develop strength and flexibility in body and mind

Experience zero compression inversions, all-over body traction, deep stretches, whole body conditioning and best of all enjoy floating savasana… Expect to feel complete freedom in your movement, build your strength and flexibility, each week and allow time for you to relax, strengthen and learn. Aerial Yoga courses begin at beginner Aerial Yoga Foundation level all the way through to Aerial Yoga Advanced - creating your clear pathway on your journey of flight!

SIX WEEKS TO SHRED

High Intensity Workout | 6 week course | Get the results you want fast!

SIX WEEKS TO SHRED Aerial Fit Course is a dynamic whole body aerial conditioning workout.  Combining suspension, resistance training and aerial fitness  for all over body conditioning.

Expect to sweat, developing solid core strength exploring shapes like inverted sit-ups, chin-ups and handstands while also using deep stretching techniques to lengthen and strengthen. There’ll also be plenty of inversions allowing recovery time, decompression and traction of the spine as you steadily and progressively develop in your practice.

Spinning Course

Aerial sequencing | 6 week course | Level 2 - Advanced

Take your Aerial practice to the next level and spin!

WHO'S IT FOR: Current and past Sky-lab Aerial Yoga course clients from level 2 - Advanced

WHAT YOU'LL WALK AWAY WITH: Having learnt, mastered, and showcased a full spinning aerial routine!

Low Hammock Workshop

OPEN TO ALL


Winter Low Hammock Workshop

Experience a morning of bliss and relaxation in your low hammock workshop, with Lab founder Shari Veitch. Float weightless and move freely in all directions of open space, as you connect your movement with breath and sonic resonance. Explore subtle gyro kinetic movements, deep and gentle stretches, receive whole body traction and partial inversions as well as softening with every exhalation into a blissful savasana surrender in your low hammock... 10:30m - 12:00pm | 90 minute session | Sunday June 30th | $45 pp Beginners welcome | Spaces limited | workshop session

Sound Bath 2 hour Aerial and Gong Sound Immersion experience

2 hour aerial and gong sound bath experience with master sound healer Leith James and Lab founder Shari Veitch - BOOKED OUT