Experience zero compression inversions, all-over body traction, deep stretches, whole body conditioning and best of all enjoy floating savasana… see more
SIX WEEKS TO SHRED Aerial Fit Course is a dynamic whole body aerial conditioning workout. Combining suspension, resistance training and aerial fitness for all over body conditioning - see more
Beginner Aerial Yoga Workshop
Perfect for absolute beginners and floor based yogis alike. We’ll cover key foundational techniques to enable you to feel comfortable, confident and at home in your aerial hammock! No experience required - see more
Spinning Hammock Workshop
Aerial sequencing | Workshop session | Intermediate+ Level
Take your Aerial practice to the next level and spin!
WHO'S IT FOR: Current and past Sky-lab Aerial Yoga course clients from level 2 - Advanced
WHAT YOU'LL WALK AWAY WITH: Having learnt, mastered, and showcased a full spinning aerial routine!
Spring Low Hammock Workshop
Experience a morning of bliss and relaxation in your low hammock workshop, with Lab founder Shari Veitch. Float weightless and move freely in all directions of open space, as you connect your movement with breath and sonic resonance. Explore subtle gyro kinetic movements, deep and gentle stretches, receive whole body traction and partial inversions as well as softening with every exhalation into a blissful savasana surrender in your low hammock... 10:30m - 12:00pm | 90 minute session | Sunday September 22nd | $45 pp Beginners welcome | Spaces limited | workshop session
Come float and surrender into wave as master sound healer Leith James and Lab founder Shari Veitch float you through elevation from the comfort of your aerial hammock while layers of healing vibrations flow around and through you nourishing you down to a cellular level and beyond. - see more