CASUAL CLASS PROGRAM

AERIAL YOGA | AERIAL FITNESS CASUAL CLASS SCHEDULE


Explore the Lab’s casual class program

Aerial Yoga Flow

Aerial Yoga Flow

LOW INTENSITY WORKOUT

"An amazing relaxing class, feeling thoroughly rejuvenated and refreshed"

Aerial Pilates

Aerial Pilates

MEDIUM INTENSITY WORKOUT

“Amazing, this class always surprises me and rocks my core!”

Aerial Barre

Aerial Barre

MEDIUM INTENSITY WORKOUT


”Challenging, fun, intense and I can't wait to come back for more!”

Floor to Fly

Primal Flow

LOW TO MEDIUM INTENSITY WORKOUT

“Connect with the innate wisdom of your body”

Aerial Fit

HIGH INTENSITY WORKOUT

“Stretch it while you work hard! An excellent fitness class for those who want to shred!”

Aerial Fit

Aerial Core

HIGH INTENSITY WORKOUT

"Amazing class ! Good sweat and a good all round core & shoulder/arm conditioning."

Aerial Core

Aerial Yoga Melt

SUPER LOW INTENSITY WORKOUT

"Use the roller to get into those sore points, then the hammock to stretch into serenity"

Aerial Yoga Melt

Floor to Fly

LOW TO MEDIUM INTENSITY WORKOUT

"Build your strength and flexibility from the floor and fly!"

Primal Flow