Elevate Your Workout
AERIAL YOGA | AERIAL FITNESS CASUAL CLASS SCHEDULE
Aerial Yoga Flow
LOW INTENSITY WORKOUT
"An amazing relaxing class, feeling thoroughly rejuvenated and refreshed"
MEDIUM INTENSITY WORKOUT
“Amazing, this class always surprises me and rocks my core!”
”Challenging, fun, intense and I can't wait to come back for more!”
Floor to Fly
LOW TO MEDIUM INTENSITY WORKOUT
“Connect with the innate wisdom of your body”
HIGH INTENSITY WORKOUT
“Stretch it while you work hard! An excellent fitness class for those who want to shred!”
"Amazing class ! Good sweat and a good all round core & shoulder/arm conditioning."
Aerial Yoga Melt
SUPER LOW INTENSITY WORKOUT
"Use the roller to get into those sore points, then the hammock to stretch into serenity"
"Build your strength and flexibility from the floor and fly!"