Medium Intensity Workout
Aerial Pilates is a powerful aerial conditioning workout. Extending Classical and Contemporary Pilates technique from Mat, Reformer, Cadillac, and Ladder Barrel exercises into the air! Using the Aerial Hammock as a single apparatus this session will allow you to perform a myriad of deep core-strengthening and targeted muscle conditioning exercises all in the Aerial Hammock!
Take your Pilates practice to new heights and explore the amazing benefits the Pilates Method in combination with full and partial zero compression Inversions!