Medium Intensity Workout
Aerial Barre is a dynamic whole body workout, guaranteed to make you sweat and pirouette! Working on small isometric contractions and large dynamic shapes to develop deep muscular conditioning while building muscle endurance.
Using the hammock as a barre move through ballet inspired shapes and poses focusing on toning and lengthening, creating lean body-lines, while developing your balance and agility.
Expect to sweat in this lyrical class, inspiring movement and using the Aerial Hammock to support your alignment, and allowing more airtime in jumps!
A great class for fitness enthusiasts, yogis eager to try to new forms, or a dancer at heart who wants to explore the air!
Are you ready to sweat and pirouette?