sky_lab_march2017-14.jpg
_43P6335.jpg

Sessions to relax


Sessions to relax

Imagine your body moving freely in all directions, floating weightless in a hammock high above the city 

 

SCROLL DOWN

Sessions to relax


Sessions to relax

Imagine your body moving freely in all directions, floating weightless in a hammock high above the city 

 

sky_lab_march2017-14.jpg

Aerial Yoga Flow


Aerial Yoga Flow

 

: : explore the evolution of yoga into dimensional space   

 

Aerial Yoga Flow


Aerial Yoga Flow

 

: : explore the evolution of yoga into dimensional space   

 

 

Aerial Yoga Flow

Low Intensity Workout | Casual Class

Expect to develop your flexibility and awareness of your body in space.  Experience aerial vinyasa sequences, deep stretches, zero compression inversions, spinal traction,  hip openings, receive all-over body traction and best of all flight! 

Aerial yoga Flow is a unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The aerial hammock acts as a soft trapeze and as a support while you master simple inversions through to more complex poses and shapes.

Incorporating elements from traditional floor based yoga and aerial arts,  Aerial Yoga Flow is a whole body workout certain to develop your flexibility, release your muscular tension and provide greater physical agility via proprioceptor response - while also having fun and realigning you from the compression of gravity! - see more benefits here

 
_43P6335.jpg

Aerial Yoga Melt


Aerial Yoga Melt

: : discover pure bliss

Aerial Yoga Melt


Aerial Yoga Melt

: : discover pure bliss

 

Aerial Yoga Melt

Super Low Intensity Workout | Casual Class 

Imagine moving freely in all directions of open space as your body floats through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and fascia release, (connective tissue) of the body.

This technique features mat work using foam rollers as well as partial and full aerial zero compression inversions, allowing various forms of flowing spinal traction. It offers accessibility to students with physical limitations, but is loved by all as a portal into deeper spinal flexibility, muscular and myofascia release and mind/body connection.

Taught in a sequential flow to music, the session incorporates foam roller muscular and fascia release, trigger point release, neuromuscular activation of the nervous system, partial and full zero-compression inversions, deep hip flexor release, levitating meditations, and floating savasana.

 

Ten Week Aerial Yoga Courses


Aerial Yoga Ten Week Courses

: : explore the evolution of Aerial Fitness

Ten Week Aerial Yoga Courses


Aerial Yoga Ten Week Courses

: : explore the evolution of Aerial Fitness

T1 Summer Ten Week Aerial Yoga courses

Low Intensity Workout | 10 week course program  | Develop strength and flexibility in body and mind

January 8th  - March 17th,  2018


Do you love to learn and see your awesome progression each week? Want to develop your strength and flexibility in body and mind?  Would you love the space to relax, prioritising time for you each week to go deep into your practice and learn to be an aerial ninja in no time? 

Here at the Lab we're passionate about  teaching with progression offering you comprehensive ten week Aerial Yoga courses starting from Foundation level all the way through to Advanced - creating your clear pathway to your journey of flight!  

Expect to develop your awareness of your body in space through vinyasa sequences, zero compression inversions, deep hip openings, all-over body traction - and best of all flight!


Beginner Aerial Yoga Ten Week courses

Course 1 - 5:45pm Tuesday Evening Course  - Aerial Yoga Foundation Course 45 min (Starts Tuesday January 9th for ten weeks consecutively)
Course 2 -  5:45pm Thursday Evening Course - Aerial Yoga Foundation Course  45 min (Starts Thursday January 11th  for ten weeks consecutively)
Course 3 - 8:30am Saturday Morning Course  - Aerial Yoga Foundation Course 45 min (Starts Saturday January 13th  for ten weeks consecutively)

Intermediate Aerial Yoga Ten Week Courses

Level 1 - 7:15pm Thursday Aerial Yoga Level 1  Course 60 mins (prerequisite Aerial Yoga foundation) Starts Thursday January 11th
Level 2 - 7:15pm Wednesday Aerial Yoga Level 2 Course 60 mins (prerequisite Aerial Yoga level 1) Starts Wednesday January 10th

Advanced Aerial Yoga Ten week courses

Level 3&4 - 7:15pm Tuesday Aerial Yoga level 3&4 Course 60 mins (prerequisite Aerial Yoga level 2/3) Tuesday January 9th
Advanced - 7:15pm Monday Aerial Yoga Advanced Course 60 mins (by invitation only) Starts Monday January 8th


Pricing: 

10 week Aerial Yoga course / $260

TERMS: 10 week aerial yoga courses run consecutively fromJanuary 8th - March 17th  and guarantee your space in your chosen course each week |  Makeup sessions are available to to take any other Nine Week Aerial Yoga course in your current level or a level below, within duration of your course and subject to hammock availability.  | All courses are non refundable and non transferable | 


Makeup course sessions are available to take in any other Nine Week Aerial Yoga Course classes in your level or any level below within the duration of you current course and are subject to hammock availability. To attend your makeup course class please arrive at the studio at least ten minutes before your chosen Makeup Course class, let the trainer know you are there to attend a makeup class if there is space and wait on the bench. If a space becomes available for you in the course class you are more than welcome to attend.