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Sessions for strength


Sessions for strength

: : challenge your perspective and discover your strength

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Sessions for strength


Sessions for strength

: : challenge your perspective and discover your strength

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Aerial Yoga Core


Aerial Yoga Core

: : challenge your perspective and discover your strength

Aerial Yoga Core


Aerial Yoga Core

: : challenge your perspective and discover your strength

 

Aerial Yoga Core

Medium Intensity Workout 

Open yourself through powerful vinyasa sequences, working with resistance training, body weight and  zero compression inversions. Expect to sweat enjoying all-over body traction, deep hip openings and best of all flight!

 
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Aerial Pilates


Aerial Pilates

: : explore new territory with your Pilates workout 

Aerial Pilates


Aerial Pilates

: : explore new territory with your Pilates workout 

 

Aerial Pilates

Medium Intensity Workout

Aerial Pilates is and extension of the classic Pilates technique using the Aerial Hammock as a single apparatus. This class will allow you to perform Classical and Contemporary Pilates exercises from the Mat, Reformer, Cadillac,and Ladder Barrel in the Aerial Hammock.

Take your core-strengthening and targeted muscle conditioning to new heights and explore the amazing benefits the Pilates Method  in combination with Zero-Compression Inversions!

 

Aerial Fit


Aerial Fit

Badass Suspension Training | Aerial Conditioning  

 

Aerial Fit


Aerial Fit

Badass Suspension Training | Aerial Conditioning  

 

Aerial Fit 

High Intensity Workout

Aerial Fit is a dynamic whole body aerial conditioning class.  Combining, suspension, resistance training and aerial arts for all over body conditioning. Expect to sweat, developing core strength exploring shapes like inverted sit-ups, chin-ups and handstands while also using deep stretching techniques to lengthen and strengthen. There’ll also be plenty of inversions allowing decompression and traction of the spine and we'll work on flexibility as you steadily and progressively develop in your practice.

While some core strength is recommended this class is suitable for beginners and experienced alike.

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Aerial Barre


Aerial Barre

: : aerial barre conditioning 

Aerial Barre


Aerial Barre

: : aerial barre conditioning 

 

Aerial Barre

Medium Intensity Workout

Aerial Barre develops lean body-lines through the toning and lengthening of muscles, while also developing balance and agility. 

A playful class that inspires movement, accessible to non-dancers, with the Aerial Hammock supporting alignment, and allowing more airtime in jumps! 

A great class for fitness enthusiasts, yogis eager to try to new forms,  or a dancer at heart who wants to explore the air!

Are you ready to sweat and pirouette?

 

Six Weeks To Shred


SIX WEEKS TO SHRED - Aerial Fit Course

Epic all over Body Conditioning | Aerial Training  

 

Six Weeks To Shred


SIX WEEKS TO SHRED - Aerial Fit Course

Epic all over Body Conditioning | Aerial Training  

 

SIX WEEKS TO SHRED 1 - Aerial Fit Course

High Intensity Workout | 6 week course program | Get the results you want fast!

SUMMER 2018 JANUARY 8TH - FEBRUARY 14TH


COURSE 1. MONDAYS 5:45PM - STARTS  JANUARY 8TH
COURSE 2. WEDNESDAYS 5:45PM   - STARTS JANUARY  10TH

Aerial Hammock  + Resistance Straps + Resistance Loops + Blocks + Balls 


SIX WEEKS TO SHRED Aerial Fit Course is a dynamic whole body aerial conditioning workout.  Combining suspension, resistance training and aerial fitness  for all over body conditioning.

Expect to sweat, developing solid core strength exploring shapes like inverted sit-ups, chin-ups and handstands while also using deep stretching techniques to lengthen and strengthen. There’ll also be plenty of inversions allowing recovery time, decompression and traction of the spine as you steadily and progressively develop in your practice.

While some core strength is recommended this course is suitable for beginners and experienced alike.

NB. Attending a Beginner Aerial Yoga Workshop prior to starting your Six Weeks to Shred Course is highly recommended as a prerequisite. 


Pricing Six Weeks to Shred - Aerial Fit Course:

SIX WEEKS TO SHRED - AERIAL FIT COURSE / $180

TERMS: Six Weeks to Shred Aerial Fit courses run consecutively from Janaury 8th - February 14th and guarantee your space in your chosen course each week |  Makeup sessions are available to to take any other Six Weeks to Shred Aerial Fit course within duration of your course and subject to hammock availability.  | All courses are non refundable and non transferable |