Sky-lab Beginner Bundle

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Sky-lab Beginner Bundle

75.00

explore the evolution of yoga into dimensional space   

 

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Imagine moving freely in all directions of open space as your body floats in a hammock high above the city.

Aerial Yoga and Aerial Fitness is a unique fusion of techniques, revolutionary in relieving compressed joints and aligning the body from head to toe. The Aerial Hammock acts as a soft trapeze and as a support while you master simple inversions through to more advanced poses.

Experience full body inversions and flowing spinal traction. Allowing a deep opening of the entire spine, and connective tissues of the body, circulatory and lymphatic systems to refresh while stimulating the release of neurotransmitters in the brain. 

The Lab's Beginner workshop is perfect for beginners and floor based yogis alike. We’ll run through key foundational techniques to enable you to feel comfortable, confident and at home in your Aerial Hammock.

Expect to feel relaxed, lengthened and strengthened as you learn to fly and decompress the spine!

The practice offers accessibility to those with physical limitations, but is loved by all as a portal into deeper spinal flexibility, and mind/body connection

Beginner Bundle includes:

1 x Beginner Aerial Yoga Workshop

1 x Open Casual Class