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Six Weeks To Shred


SIX WEEKS TO SHRED - Aerial Fit Course

Badass Suspension Training | Aerial Conditioning  

 

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Six Weeks To Shred


SIX WEEKS TO SHRED - Aerial Fit Course

Badass Suspension Training | Aerial Conditioning  

 

SIX WEEKS TO SHRED 6 - Aerial Fit Course

High Intensity Workout | 6 week course program | Get the results you want fast!


COURSE 1. MONDAYS 5:45PM - STARTS  11TH SEPTEMBER
COURSE 2. WEDNESDAYS 5:45PM   - STARTS 13TH SEPTEMBER

Aerial Hammock:  Two weeks with blocks | Two weeks with balls | Two weeks with straps


SIX WEEKS TO SHRED Aerial Fit Course is a dynamic whole body aerial conditioning workout.  Combining suspension, resistance training and aerial fitness  for all over body conditioning.

Expect to sweat, developing solid core strength exploring shapes like inverted sit-ups, chin-ups and handstands while also using deep stretching techniques to lengthen and strengthen. There’ll also be plenty of inversions allowing recovery time, decompression and traction of the spine as you steadily and progressively develop in your practice.

While some core strength is recommended this course is suitable for beginners and experienced alike.

NB. Attending a Beginner Aerial Yoga Workshop prior to starting your Six Weeks to Shred Course is highly recommended as a prerequisite. 


Pricing Six Weeks to Shred - Aerial Fit Course:

SIX WEEKS TO SHRED - AERIAL FIT COURSE / $180

TERMS: Six Weeks to Shred Aerial Fit courses run consecutively from September 11th - October 18th and guarantee your space in your chosen course each week |  Makeup sessions are available to to take any other Six Weeks to Shred Aerial Fit course within duration of your course and subject to hammock availability.  | All courses are non refundable and non transferable | 

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Air Flow - Masterclass Series


AirFlow - Masterclass series

Learn to fly

Aerial Dance | Authentic Movement | Aerial Arts

Air Flow - Masterclass Series


AirFlow - Masterclass series

Learn to fly

Aerial Dance | Authentic Movement | Aerial Arts

AirFlow - Masterclass Series

Aerial Dance | Authentic Movement | Aerial Arts


MASTERCLASS SERIES - THREE PART WORKSHOP SERIES

SPRING SERIES 1: WEDNESDAY 7:15 PM SEPTEMBER 13TH,  20TH, 27TH

SPRING SERIES 2: WEDNESDAY 7:15 PM OCTOBER 4TH,  11TH, 18TH

The Lab's AirFlow masterclass series is back by popular demand this Spring! Combining aerial dance, authentic movement and aerial arts. In this engaging workshop series, you'll learn to combine foundational dance elements and unique aerial progressions. Each series will weave together a unique collaborative aerial movement piece, while discovering your own authentic movement, and best of all finding physical freedom  through flight!

No prior dance experience required, open to all - a masterclass series not to be missed!

Ten Week Aerial Yoga Courses


Aerial Yoga Ten Week Courses

: : explore the evolution of Aerial Fitness

Ten Week Aerial Yoga Courses


Aerial Yoga Ten Week Courses

: : explore the evolution of Aerial Fitness

T4 Spring Ten Week Aerial Yoga courses

Low Intensity Workout | 10 week course program  | Develop strength and flexibility in body and mind

August 13th  - October 22nd,  2017


Do you love to learn and see your awesome progression each week? Want to develop your strength and flexibility in body and mind?  Would you love the space to relax, prioritising time for you each week to go deep into your practice and learn to be an aerial ninja in no time? 

Here at the Lab we're passionate about  teaching with progression offering you comprehensive ten week Aerial Yoga courses starting from Foundation level all the way through to Advanced - creating your clear pathway to your journey of flight!  

Expect to develop your awareness of your body in space through vinyasa sequences, zero compression inversions, deep hip openings, all-over body traction - and best of all flight!



Pricing Ten Week Aerial Yoga Course:

10 week Aerial Yoga course / $260

TERMS:

10 week aerial yoga courses run consecutively from August 13th - October 22nd and guarantee your space in your chosen course each week |  Makeup sessions are available to to take any other Ten Week Aerial Yoga course in your current level or a level below, within duration of your course and subject to hammock availability.  | All courses are non refundable and non transferable | 


Fast Track to your next level

Unable to make your next course level day or time? Feel free to fill in our fast track form below to enquire about qualifying for fast track private sessions to progress you through your next level practice.

NB. A minimum of 2 x Fast Track session privates are required to cover your next level course content. Fast track pricing ranges from $60 - $130 per session depending on how many fast track private participants share your private session.