🍍High Summer Aerial Yoga & Aerial Fitness Casual Class Schedule

January 8th - March 18th


Monday 

7:00am Aerial Fit  high intensity workout 45 mins
6:30pm   Aerial Yoga Flow low intensity workout 45 mins - new class!

Tuesday

7:00am    Aerial Barre  medium intensity workout 45 mins
6:30pm   Aerial Pilates  medium intensity workout 45 mins

Wednesday

7:00am Aerial Yoga Flow low intensity workout 45 mins
6:30pm    Aerial Yoga Core  medium intensity workout 45 mins

Thursday

7:00am Aerial Pilates  medium intensity workout 45 mins
6:30pm   Aerial Barre  medium intensity workout 45 mins

Friday

7:00am Aerial Yoga Core  medium intensity workout 45 mins
6:30pm Aerial Yoga Flow low intensity workout 45 mins 

Saturday

9:15am Aerial Fit Circuit  high intensity workout 60 mins
10:15am Aerial Yoga Flow  low intensity workout 45 mins
11:00am  Beginner Aerial Yoga Workshop low intensity workout 90 mins

Sunday

9:15am   Aerial Barre  medium intensity workout 45 mins
10:15am   Aerial Yoga Flow  low intensity workout 60 mins
4:00pm    Aerial Yoga Melt  low intensity workout 90 mins  

Β 

NB. All classes are subject to availability, check via our online booking portals or App above for update class information and hammock availability  


What's an Open Casual Class?:

 Open Casual Classes are Casual Aerial Yoga and Aerial Fitness classes available at the studio every day.  

While we highly recommend a Beginner Aerial Yoga Workshop as your first session Open Casual Classes are available to all levels from beginners to advanced.

Classes include and include Low, Super Low, Medium and High intensity workouts. Low and super low intensity classes  involve a low to no sweat workout, Medium intensity classes expect a medium level of sweat in your workout and High intensity classes involve high sweat activity and are open from beginners to advanced - Just choose the workout thats right for you!  

Open Classes can be taken casually using a Silver, Gold or Platinum Membership,  Casual Single Pass, Two Week Unlimited Pass,  Ten Class Pack.