Aerial yoga and fitness is a unique fusion of techniques, revolutionary in relieving compressed joints and aligning the body from head to toe. The aerial hammock acts as a soft trapeze and as a support while you master simple inversions through to more complex poses and shapes.
Incorporating components from yoga, pilates, barre, suspension training and aerial arts, Sky-lab Aerial Yoga and Fitness is a whole body workout certain to develop your strength while having fun and realigning you from the compression of gravity.
What are the benefits of an Aerial Yoga and Fitness practice?
• Dynamic whole body workout
• Low impact cardiovascular conditioning
• Core strengthening
• Increase flexibility
• Release muscular tension
• Decompression and gentle traction of your spine
• Hydration of your vertebral discs
• Stimulates greater release of neurotransmitters in your brain
• Increase kinaesthetic awareness
• Fine-tuning of your balance
• Greater physical agility via proprioceptor response
• Circulatory, lymphatic and digestion systems refresh