Aerial Pilates

Medium Intensity Workout

Aerial Pilates is a powerful aerial conditioning workout. Extending Classical and Contemporary Pilates technique from Mat, Reformer, Cadillac, and Ladder Barrel exercises into the air! Using the Aerial Hammock as a single apparatus this session will allow you to perform a myriad of deep  core-strengthening and targeted muscle conditioning exercises all in the Aerial Hammock!

Take your Pilates practice to new heights and explore the amazing benefits the Pilates Method  in combination with full and partial zero compression Inversions!