Aerial Pilates

Medium Intensity Workout

Aerial Pilates is and extension of the classic Pilates technique using the Aerial Hammock as a single apparatus. This class will allow you to perform Classical and Contemporary Pilates exercises from the Mat, Reformer, Cadillac,and Ladder Barrel in the Aerial Hammock.

Take your core-strengthening and targeted muscle conditioning to new heights and explore the amazing benefits the Pilates Method  in combination with Zero-Compression Inversions!