Aerial Yoga Flow

Low Intensity Workout | Casual Class

Expect to develop your flexibility and awareness of your body in space.  Experience aerial vinyasa sequences, deep stretches, zero compression inversions, spinal traction,  hip openings, receive all-over body traction and best of all flight! 

Aerial yoga Flow is a unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The aerial hammock acts as a soft trapeze and as a support while you master simple inversions through to more complex poses and shapes.

Incorporating elements from traditional floor based yoga and aerial arts,  Aerial Yoga Flow is a whole body workout certain to develop your flexibility, release your muscular tension and provide greater physical agility via proprioceptor response - while also having fun and realigning you from the compression of gravity! - see more benefits here